Parents can help their kids to eat better, and make it fun! Here are some
tips to increase your child's interest in healthy
foods.
1. Bring your kids grocery shopping. While in the produce section, let your kids pick out a new fruit or vegetable to try.
Kids are more interested in trying new foods when they get to pick them out.
2. Prepare meals together. Let your child be part of the preparation. Whether they mix something in a bowl or pour a sauce they will be happier
to eat and try new foods when they played a part. 3. Incorporate "fun foods" Kids are drawn to foods that have different shapes, and bright
colors. There are many fruits that can fall into this category such as kiwi or star fruit. You can also be creative! Instead of handing your
child a whole orange, break it up into pieces and make a smiley face on the plate. You would be amazed what simple creativity can do!
4. Make desserts healthy. You can still have dessert and make it healthy too. Instead of depending on store bought cookies
and candy (which provide minimal nutrients), try dipping fresh strawberries in chocolate sauce, a fruit smoothie, or a berry cobbler. These
choices may have some sugar but are also adding nutrients at the same time. Remember- everything is healthy in moderation.
5. When your child wants candy. Candy is a once in a while treat. Try using one ounce of trail mix with a few m&m's instead of a whole candy
bar.
Be a role model for your children. If you enjoy physical activity and eat healthy your children will likely do the same.
Encouraging physical activity and healthy food choices during childhood will help build these habits for a lifetime.
© Meri Raffetto, 2005
About the Author
Meri Raffetto, Santa Barbara, CA
meri@reallivingnutrition.com
http://www.reallivingnutrition.com
Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has
developed online weight management programs to help people get off of diets and get into way of life. For more information or to sign up
for her free newsletter, visit www.reallivingnutrition.com .
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